Go for a Beauty Walk to make a Healthy Lifestyle Change with Exercise
Go For a Beauty Walk to make a Healthy Lifestyle Change with Exercise
Our bodies were designed to move, play, and feel good!
And we all know that moving and using our bodies is an essential ingredient in losing weight. Keep reading…
What does it take to make a Healthy Lifestyle Change?
What does it take for me or you
to make a Healthy Lifestyle Change?
Many people wait until they have a health crisis that demands that they make a healthy lifestyle change. I am a firm believer that you do not need a health crisis to make a change! That is a really painful way to go.
So, how DO you decide to make Healthy Lifestyle Changes and follow through on them? Keep reading…
How to: Feather Extensions!
Do you love Feathers? Feathers are a beautiful reminder of feeling free, sexy, beautiful, and alive.
And it is so FUN and satisfying to wear Feathers in your Hair! And to remind yourself everyday to celebrate your beauty and shine bright.
Learn how to to Install Feather Hair Extensions in my short 3 minute video below
How to Walk in Heels
Would you like to learn how to walk and dance in heels? Samba Dance teacher Theresa Stevens can teach you how to look confident and comfortable in stiletto heels!
So many people shuffle along in heels. Theresa will show you 1 simple technique to look HOT and feel fantastic while walking and dancing in heels in this 2 minute video below!
Theresa Dancing Samba on Stilts!
Here is a little video of Theresa dancing Samba on Stilts! This is from San Francisco Carnaval 2011, dancing with SambaFunk! from Oakland.
Theresa has been dancing on stilts for 4 years and she loves shaking her hips and booty to Samba Reggae music! Enjoy!
How to Make a Samba Costume, Part 1
Have you ever wanted to play with Feathers and make a beautiful Costume with Feathers? I love dancing Samba for so many reasons–the music, the joy of shaking my hips and booty, and of course, the opportunity to wear Feathers!
I can teach you how to make a beautiful Costume with Feathers.
Check out my short 2 minute video below!
How to Drink More Water
Drinking lots of water every day is a wonderful way to honor and care for your body. It flushes away all of the stress, lactic acid, and toxins that you release as you get into playing in your body through Dance.
1 Tip to Lose Weight–Dancing in the Mirror
Ready to get into BodyJoy?
Try this fun play-cercise: Dancing with the Mirror.
First: Put on some music that you love! Or download this free Samba dance track here.
Theresa dancing Samba Reggae!
Hello beautiful dancers–
I hope you enjoy this little video of me dancing at a Burningman Decompression party in San Francisco with one of my performance groups, Samba Stilt Circus.
Shaking your hips and booty just feels so good! And Brazilian Samba drumming is simply irresistible! Enjoy!
1 Tip to Lose Weight with How you Walk
The words that we have been trained to think about having an ideal weight and a healthy good feeling body, is to use the catch phrase “To Lose Weight.”
And we use the phrase “To Lose Weight” to sum up everything that we want to experience—and that's feeling hot, sexy, alive, confident, comfortable, and alive in our bodies.
So, instead of focusing on the catch-all phrase of “Losing Weight,” what I want to focus on is stepping into the feeling of a special word I made up called BodyJoy.
